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Therapy & Therapeutic Coaching
At YBOH, therapy and coaching go beyond talk — we focus on building emotional skills, strengthening regulation, and creating real, sustainable change in everyday life.
• Emotional awareness and self-regulation
• Practical tools to manage stress and big emotions
• RESET (Rapid Emotional Support & Empowerment Techniques) — created by Dr. Meka Berry.
RESET is a grounding-based therapeutic method created by Dr. Meka Berry. This trusted model has helped youth and adults regulate emotions, reconnect to the present moment, and build confidence.
How Services Work
1
Consultation
A welcoming conversation to explore your needs and identify the best service fit.
2
Assessment
A collaborative process to define goals and create a personalized plan.
3
Service Delivery
Supportive sessions focused on growth, emotional wellness, and practical skill-building.
4
Follow-Up
Thoughtful check-ins to celebrate progress and ensure lasting success.
CONTACT
Ready to connect?
Phone: +414-368-0256
Email: info@yourbridgeofhope.org
Service Area: Southeast Wisconsin
(In-home, Community, and Virtual Services)
